Things To Learn Before Technique

If you find the Kickboxing, Wrestling and BJJ complicated. This video explains each part in an easy to understand format. You will learn the primary objectives in each area so you wont feel lost when you start.

How To Throw a Leg Kick

The leg kick is a fundamental kick to learn. It is one of the easier kicks to learn as it does not require high flexibility. In this video learn the areas to aim for and how to throw legs kicks with both the strong and weak leg.

Basics of Footwork

One of the first things to learn is how to move correctly. In this video learn the fundamentals of moving around.

How To Wrap Your Hands

This is a great hand wrap that is great for kickboxing but also for MMA as it leaves the palm open making it easier to grapple in MMA Gloves.