MMA Crash Course

If you find the Kickboxing, Wrestling and BJJ complicated. This video explains each part in an easy to understand format. You will learn the primary objectives in each area so you wont feel lost when you start.

Learn Your Fight Stance

The first thing you need to learn is your stance. This is where everything starts from. In this video you will learn how to find a strong fighting stance.

How To Move In Sparring | MMA Striking

This video is perfect if you struggle with sparring and find yourself flinching. It will teach you how to defend and attack during sparring without opening yourself up to getting hit.

How To Throw a Leg Kick

The leg kick is a fundamental kick to learn. It is one of the easier kicks to learn as it does not require high flexibility. In this video learn the areas to aim for and how to throw legs kicks with both the strong and weak leg.

Basics of Footwork

One of the first things to learn is how to move correctly. In this video learn the fundamentals of moving around.

How To Throw a Punch

The first strike you need to learn is a punch. In this video you will learn the fundamentals of throwing a punch.

How To Block Attacks

Learning to defend is just as important as attack. In this video you will learn the important fundamentals to blocking strikes.

Basics of The Clinch

If an opponent is in your personal space, the clinch is very important to understand. This video teaches the basics of the Muay Thai Clinch.

How To Wrap Your Hands

Head Coach Shaj Haque teaches his hand wrap teachnique he used throughout his career. It is great for kickboxing but also for MMA as it leaves the palm open making it easier to grapple in MMA Gloves.