What should I wear? The best option is to wear shorts and T-shirt or Compression Top. However to start with you can wear any comfortable sportswear, just no jewellery or zips on clothing.
What equipment do I need? To start you do not need anything, we have equipment that you can borrowed to get you started. However we do have recommended equipment. Kickboxing classes - boxing gloves and shin guards MMA classes - 6oz-7oz MMA gloves BJJ Classes - BJJ Gi All Classes - Gum shield and Groin Guard (these are essential for sparring classes)
Do I need to get fit before starting? Definitely not, the best way to get fit is by starting. You can work at your own pace at all the beginner friendly classes. You will be surprised how quick your fitness will improve.
How do I sign up? Simply choose aGreenclass on thetimetable and attend your first class 10 minutes early, sign a consent form and you are ready to start. Your no obligation free week trial starts from your first day. (Under 18s require a parent or guardian signature).