Frequently Asked Question

How do I sign up?
Contact us 
with your Name, Age, Contact Number and Email along with any details of your experience level and any questions you have.  There is an Annual membership fee of £10 or £15 depending on Adult or Kids programs, payment options will be sent to you.
Once your account is created, you will receive login details and can book into classes immediately. You will also be emailed a consent form to complete prior to your first session (Under 18s require a parent or guardian signature), if you have problems printing let us know.
There is no contracts, you can pay as you go (£5 adults/ £4 under18s) per class or purchase a monthly pass (prices vary depending on programs, contact for more details).

You must book in classes prior to attending.

What should I wear?
The best option is to wear shorts and T-shirt or Compression Top. However to start with you can wear any comfortable sportswear, just no jewellery or zips on clothing.


What equipment do I need?

Depending on  the class different equipment is required:

Fundamentals Program - Boxing Gloves (10oz-16oz is recommended), MMA gloves is optional for MMA classes.

Kids Program - For MMA classes, Boxing Gloves (6oz-8oz is recommended)/ BJJ Gi Class, a BJJ Gi is required.

Advanced Programs

Kickboxing - Boxing gloves and Shin guards
MMA - 6oz-7oz MMA gloves
BJJ (Gi) - BJJ Gi
All Classes - Gum shield and Groin Guard is recommend but not required to start (these are essential for sparring)


NOTE: We do sell equipment at the gym should you wish to purchase them.

Do I need to get fit before starting?
Definitely not, the best way to get fit is by starting. You can work at your own pace at all the beginner friendly classes. You will be surprised how quick your fitness will improve. (If you have any existing health conditions please check with your doctor first.)

Any other questions do not hesitate to Contact Us