Starting is simple, 

1. Check the timtable.

2. Complete the contact form, let us know what class you would like to start with, along with any queries.

2. Wait for a response, (we will try to respond within 24hrs). We answer queries and send you a short registration form for some extra details.

3. Complete the registration form, your free trial starts from your first class. so you don't have to wait to start.

Simply drop us a message with your name and let us know you  would like to cancel. There is no long contract. Your pass will expire at the end of the paid month, therefore you can still train till the expiry date.

Note: You can rejoin anytime, we love seeing familiar faces back in.

We recommend  MMA or No-Gi shorts and rashguards. However you can wear any comfortable sportswear (No zips or jewellery).

Equipment required:

Kickboxing - Boxing Gloves and Shin Guards.

MMA - 6-8oz MMA Gloves, Shin Guards.

BJJ - Only for Gi BJJ a Gi Jacket is required. For NoGi classes there is no equipment required.

For your FREE TRIAL you do not need any equipment a pair of boxing gloves can be  borrowed for your trial period only. If you wish to continue, you are required to purchase your own for hygiene purposes.

No, there is no pressure to compete, most of our members train for self defence, fitness and for the fun of it. However if you do have a goal to compete then we do have a very successful competition team for those that want to test their skills. Speak to a coach for more details about competing.

No, our advice is get started to get fit. If however you have any health implications that may prevent you from safely training, you must speak to your doctor prior to attending any classes.