Frequently Asked Question

How do I sign up?
Checkout the Timetable and Contact us with
 the first class you would like to attend, along with any details of your experience level and any questions you have. Attend your first class 10 minutes early to complete a consent form. Your FREE 7-Day trial starts from the day you start so there is no need to wait. There is no catch, simply try your free week and then decide.

What should I wear?
The best option is to wear shorts and T-shirt or Compression Top. However to start with you can wear any comfortable sportswear, just no jewellery or zips on clothing.


What equipment do I need?

Equipment can be borrowed for Trial Period Only

Kids Program - Boxing Gloves (6oz-8oz is recommended)/ BJJ Gi Class, a BJJ Gi is required.

Kickboxing - Boxing gloves and Shin guards
MMA - 6oz-7oz MMA gloves and Shin Guards
BJJ (Gi) - BJJ Gi
All Classes - Gum shield and Groin Guard is recommend but not required to start (these are essential for advanced classes).


NOTE: We do sell equipment at the gym should you wish to purchase them.

Do I need to get fit before starting?
Definitely not, the best way to get fit is by starting. You can work at your own pace at all the beginner friendly classes. You will be surprised how quick your fitness will improve. (If you have any existing health conditions please check with your doctor first.)

Any other questions do not hesitate to Contact Us