Frequently Asked Question

What should I wear?
The best option is to wear shorts and T-shirt or Compression Top. However to start with you can wear any comfortable sportswear, just no jewellery or zips on clothing.


What equipment do I need?
Depending on  the class different equipment is required:
Kickboxing Classes - Boxing gloves and Shin guards
MMA Classes - 6oz-7oz MMA gloves
BJJ Classes - BJJ Gi
All Classes - Gum shield and Groin Guard is recommend but not required to start (these are essential for sparring classes)
NOTE: We do sell equipment at the gym should you wish to purchase them.

Do I need to get fit before starting?
Definitely not, the best way to get fit is by starting. You can work at your own pace at all the beginner friendly classes. You will be surprised how quick your fitness will improve.

How do I sign up?
Due to the covid situation please contact us prior to attending. The process to start is as simple as sign a consent form and you are ready to start. (Under 18s require a parent or guardian signature).

Any other questions don't hesitate to Contact Us