MMA is the future of combat sports, and is one of the most functional ways of getting into peak shape.
These women only classes are unique and taught by an experienced female instructor. These classes are suitable for all levels and a fantastic opportunity for women to train MMA, learn self defence and get fit in a safe, fun and friendly environment. The classes consist of a variety of drills and exercises such as pad work, circuits and technique & fitness drills.
Our Womens MMA & Fitness classes have received outstanding feedback, so don't hesitate to give it a try. To start your FREE WEEK Trial, simply choose your first class and contact us to let us know you are coming. Please attend 10 minutes early for the first class to complete a consent form . The FREE WEEK Trial begins from the first class, so there is no need to wait to start. There is no catch, simply try the free week and then decide.
Boxing gloves to start, Shin guards recommended but not essential. Boxing gloved can be borrowed for trial period only.
Or Contact Us with any queries.
NOTE: All other classes on the timetable are mixed male and females.
Have Kids? Check out our fantastic Kids Program