Fundamentals Program- BLUEClasses - Perfect for beginners, whether you are looking to get fit while learning new skills or looking to pick up all the basics before progressing to the advanced program. Minimum equipment required, a pair of boxing gloves is all that is need to start.
Advanced Program- GREEN Classes - Perfect for those wanting to take their training to the next level. Gum shield and groin guard is required, along with the adequate equipment for the particular classes.
Mixed Classes - BLUE/GREEN - These are mixed ability classes and are open to those on both the Fundamentals and Advanced Programs. For more details on each classes click the follow links MMA / KICKBOXING / BJJ / WOMEN'S MMA & FITNESS