Timetable

*All GREEN and PURPLE Classes are Beginner Friendly

KICKBOXING - These classes are suitable for all levels and is a great starter class if you have no previous martial arts experience.
The session incorporates a mix of strikes such as punches, kicks, knees and elbows, along with footwork and defence. It includes pad work, learning technique, fitness exercises and light contact drills. More details HERE

BRAZILIAN JIU JITSU (BJJ) - These classes are suitable for all levels. These classes involve drills and exercises based on learning submissions, sweeps and transitions on the ground.  For beginners that would rather learn the ground game first, these are great classes to start with. These classes are also great for those that want to pursue the traditional art of BJJ and progress through the BJJ Grading System. 
 - Gi - These classes require the traditional BJJ Kimono and belt (aka Gi) to be worn.
 - No-Gi - Any sports wear can be worn such as shorts and t-shirt.
More details  HERE

 
MMA (Mixed Martial Arts) - These classes cover areas of all the other classes, it is a class that blends the kickboxing, wrestling and grappling together. More details HERE


WOMENS MMA & FITNESS These are women only classes taught by a female instructor, the class covers all of the basic areas of MMA, consisting of pad work, technique and fitness drills.  This class is suitable for all levels of fitness and ability. More details HERE.

SPARRING - This is an advanced all sparring class. It involves rounds of kickboxing and shoot boxing sparring.

TEAM TRAINING - This is an advanced class for those that are looking to join the ACE competition team, to attend this class an assessment of ability and commitment is required. If you are interested in joining the ACE competition team contact us or speak to a member of staff.



***For safety sparring class requires an assessment of ability prior to first class. A mouth guard and groin guard is also required. Contact us for more details.


KIDS Program - If you are interested in the Kids Classes please click HERE

PRIVATE TRAINING - if you are interested in private training please click HERE