Beginner Friendly- BLUEClasses - Great classes for beginners of any fitness level, get fit while learning new skills. These classes cover the basics and fundamental techniques of the specific martial art.
Advanced- GREEN Classes - Perfect for those wanting to take their training to the next level. Gum shield and groin guard is required, along with the adequate sparring equipment. These classes involve more advanced drills, techniques and competition training.
Women Only - PURPLEClasses - These are female only beginner classes taught by a female instructor. These classes are great for women who prefer to train alongside other women. The classes include fitness, basic techniques and light contact drills. Note other classes are mixed male and female. For more details on specific classes click the follow links MMA / KICKBOXING / BJJ / WOMEN'S MMA & FITNESS