Timetable

*All GREEN Classes are Beginner Friendly

STRIKING - This class is suitable for all levels and is a great starter class if you have no previous martial arts experience.
The session incorporates a mix of striking arts such as boxing, muay thai and kickboxing etc. It includes padwork, technique work, fitness and light contact drills and exercises.

PADWORK - this class is suitable for all levels and is a non contact class. It includes padwork and bag work drills incorporating all types of striking such as punches, kicks, knees and elbows.

GRAPPLING - this class is suitable for all levels. For beginners that would rather learn the ground game first, it is a great session to start with.
This session involves drills and exercises based on learning submissions, sweeps and transitions on the ground.

BRAZILIAN JIU JITSU (BJJ) - this class is similar to the grappling class however a 'Gi' Jacket is worn.
This is a great session for those wanting to follow a more traditional martial arts route and progress through the BJJ belt system.

MMA (Mixed Martial Arts) - this class covers areas of all the other classes, it is a session that blends the striking, wrestling and grappling together.
Beginners are welcome to attend this session, although if unsure are recommended to train in the separate areas for a few sessions first.


WOMENS MMA & FITNESS this is a women only class taught by a female instructor,  the class covers all of the basic areas of MMA, consisting of pad work, technique and fitness drills.  This class is suitable for all levels of fitness and ability. Click HERE for more details on these classes.

STRIKE SPARRING - this is an all sparring class. It involves rounds kickboxing and shoot boxing sparring.

GRAPPLE SPARRING - this is an all sparring class. It involves rounds of grappling and wrestling sparring.


MMA SPARRING - this is an all sparring class. It involves rounds of cage wrestling and full MMA Sparring.

***For safety all sparring classes require an assessment of ability prior to first class. A mouth guard and groin guard is also required. Contact us for more details.


KIDS CLASSES - If you are interested in the Kids Classes please click HERE

PRIVATE TRAINING - if you are interested in private training please click HERE