ACE 'Kickboxing Program' is effective for both Kickboxing and MMA. You will learn how to punch, kick, knee and elbow. In this program you will learn the basics of attacking and defending strikes, and progress to learning combinations, timing, set ups, footwork and head movement.
Classes consist of pad work to develop technique, power and fitness, and light contact drills to develop timing, accuracy and rhythm. Classes also consist of controlled sparring which varies between boxing and kickboxing rounds.
At ACE you train smart. This means that every individual will be training and progressing at their own level. Beginners will not be required to do advanced sparring until an adequate level is reached and volunteer to do so.
This program is suitable for all levels from beginners to professional athletes. ACE Coaches will always teach variations for both beginners and advanced athletes.
For Class Timetable Click HERE